cycle torque and coffee

Coming to our programe in AUG/SEP, this will benefit
those who lack confidence on the road, whether it be
with general skills like stopping & starting at traffic
lights, group riding etiquette, gear changing technique,
position set up or how to read the road. All of these will
be covered in the sessions. All sessions will be run by
a level 1 certified triathalon coach. Theory & practical
content will be covered.Contact us to register your
details.

Now the onset of Winter is upon us, ditch your lights
& winter gear & join us in a truly great way to
maintain your fitness as well as working on your
technique & just sweat it out for 50min at the new
cyco room at Pycsam Health & Fitness Club at Glen
Dhu Street South Launceston. We have a fitted room
with 20 of the finest stationary trainers. You only
need to bring your bike, shoes, water & towel. The
rest is set up for you. Enjoy a fully instructed session
that covers speed, time trial, hill climbing workloads.
Bookings are essential & can be made now directly
at CTC. Classes are on:

TUESDAY 5.50PM - 6.50PM
THURSDAY 5.50PM - 6.50PM
SATURDAY 7.45AM - 8.45AM (Coming Soon)

With an extensive refurbishment of our storage
facilities currently in progress, we will be offering a
pilates / stretch class dedicated to cyclists in early
2011. Due for completion in OCT/NOV 2010 the
studio will be hosting multi level pilates classes
which will include 1 on 1 & group classes. Joining
the CTC team to lead this exciting department will
be accredited & certified pilates instructor Jane
Jackson. Stay tuned for info & pics of the studio.

EFM Fitness rides
Tuesday Interval Training Kate Reed (Prospect side)
6pm - 7pm ( Lights Needed)
Sunday 8am - 9am Kate Reed Silverdome "Top Car Park"
More info contact Mark Connolly 0408 134 214